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Calm the Chatter and Sensory Overwhelm, An Introduction to Mindfulness

Randie Schacter DO, DFAACAP asserts that mind chatter or sensory overwhelm varies by person. How do you get a break from it all? Mindfulness – learn different ways to calm & presence.

Cost: 149 - Entire Conference
Speaker: Randie Schacter DO, DFAACAP

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Randie Schacter DO, DFAACAP asserts that mind chatter or sensory overwhelm varies by person. How do you get a break from it all? Mindfulness – learn different ways to calm & presence.

lectures on-demand, exclusively from somedocs

ABOUT THIS LECTURE

Target audience: anyone who wishes to learn what mindfulness is.

Learning Objectives:

How mindfulness can help slow down the chatter,
The science behind the benefits of practicing mindfulness
The concept of practice making practice – there is no perfect (Stages of formal practice)
Informal vs formal practice of mindfulness
How to incorporate it into everyday life
Different approaches to it – find what suits you
Tips and trick to get started on being mindful Formally and informally

(This lecture is part of our Neurodiversity: A Conference For & About Doctors Who Think Differently)

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The Speaker

Randie Schacter, DO, DFAACAP

“Helping women combat burnout through art, mindfulness, CBT, yoga, and community.”

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The Speaker(s)

Randie Schacter, DO, DFAACAP

“Helping women combat burnout through art, mindfulness, CBT, yoga, and community.”

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