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Calm the Chatter and Sensory Overwhelm, An Introduction to Mindfulness

Randie Schacter DO, DFAACAP asserts that mind chatter or sensory overwhelm varies by person. How do you get a break from it all? Mindfulness – learn different ways to calm & presence.

Details:

Target audience: anyone who wishes to learn what mindfulness is.

Learning Objectives:

  • How mindfulness can help slow down the chatter,
  • The science behind the benefits of practicing mindfulness
  • The concept of practice making practice – there is no perfect (Stages of formal practice)
  • Informal vs formal practice of mindfulness
  • How to incorporate it into everyday life
  • Different approaches to it – find what suits you
  • Tips and trick to get started on being mindful Formally and informally

 

(This lecture is part of our Neurodiversity: A Conference For & About Doctors Who Think Differently)

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Randie Schacter, MD

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Randie Schacter, MD

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