This book was written for my patients, to educate them on how to overcome obesity by transforming their mind first because that was the only way I saw sustainable effects in my patients. They had to let go of trauma, comfort eating, addiction, anxiety, low self esteem and I have learn through research that all startes by changing the input. WHile writing this book I realized that this could be applied to any trying to overcome a struggle. This book includes many personal journesy including my own and how we overcame.