“The Menopause Menu, From Hot Flashes to Delicious Dishes: A Symptom-Driven, Nourishing Guide to Mastering Menopause” is written for women in their late-30s to early-60s who need accurate information on the entire menopausal journey. This book provides helpful, science-based advice, presented with a unique blend of personal narrative and holistic support. The chapters are easy to read and are paired with 16 simple recipes.
Dr. Baumgaertel provides coveted seats at a splendid banquet created with science and art. Her book expertly combines 30 years of medical knowledge with holistic support in a beautiful, nourishing resource that masterfully guides all women who desire better control of common menopausal symptoms and conditions.
16 stand-alone chapters present accessible information to help master menopause, written in an engaging and creative style. MenoBits—bits of wisdom—serve as inspiration to all who are not on this journey but wish to better support those who are.
You’ll get practical tips for these top symptoms and categories:
• Hot flashes
• Night sweats
• Sleep disruption
• Changing & ending periods
• Vaginal dryness
• Libido concerns
• Urinary tract changes
• Weight gain
• Body image
• Musculoskeletal changes
• Fatigue
• Skin & hair changes
• Mental health
• Stress & life changes
• Chronic disease considerations
• Cancer
Dr. Baumgaertel has practiced internal medicine for 30 years. Her “Menu for Change” program ran for seven years and helped women achieve success with weight management and wellness. She has helped thousands of women in their 30s to 80s navigate changes related to aging and menopause.
