Coloring has been shown to be an effective therapy for the treatment of stress and anxiety. By meditating on the animal nature of each subject in this book as you color, you can find peace and strength within yourself. It is a fantastic way to relax and quiet your soul. Because when our minds take a time out, we’re rejuvenated beyond that of resting our bodies. By focusing on the image, we un-focus on the stresses that impinge on daily life. And genius ideas often germinate when our minds are free to wander, directionless.
