Valerie Cacho, MD
Integrative Sleep Physician and Women’s Sleep Expert
Overcoming Exhaustion: Sleep Essentials for Women in Perimenopause and Menopause
Valerie Cacho, MD will explore the reasons why women struggle with sleep during perimenopause and menopause, also discussing a wholistic approach to women’s sleep health and actionable tools you can start using today to improve your sleep and regain your energy