Robyn Tiger, Author at SoMeDocs: Doctors on Social Media

The Only One of Our 4 Emotion Action Choices That’s Healthy

Robyn Tiger, MD teaches that when an unwanted feeling arises, you have 4 action choices that can follow and only 1 of those choices is healthy!

I’m Not Flexible

Learn how to go from inflexible to flexible in both body & mind.

3 Morning Questions

Learn how to relieve your morning stress and redirect your busy mind through these 3 key questions

3 Evening Questions

Learn the 3 simple questions you can ask yourself before bed to alleviate stress and allow for a wonderful night’s sleep

Be Your Own Valentine

Learn the 5 Love Languages and the 3 Love Paths to create nourishing relationships with others and with yourself

Meditation Myth Busting

Learn the truth behind 5 of the most common meditation myths ( & get your free guided meditation!)

The Resolution-Stress Cycle (10 Examples of Resolutions Versus Intentions)

Learn why the resolutions you make most commonly fail, dump you into “The Resolution-Stress Cycle”, and how to turn that all around

I Have To…

Learn how to move from feeling disempowered to empowered simply by changing these 3 little words “I have to”

Strike a Pose!

Learn how the shapes you create with your body alter your own body chemistry (testosterone & cortisol) which ultimately determine the results you achieve in your life.

It’s Time to M.O.V.E.

Learn how to use the powerful M.O.V.E acronym to effectively achieve your goals

Learn how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever needed.