I am a triple-boarded physician and founder of Super Sleep MD (SuperSleepMD.com), an online platform for people with sleep apnea to get education and treatment support (group coaching experiences, on-demand courses). I also consult with physicians, entrepreneurs, and other professionals who struggle with getting quality sleep, managing their weight, and managing their time (AWellsMD.com). My background includes an MD from the University of Michigan Medical School, board certifications in pediatrics, sleep medicine, and obesity medicine, and life coach certification. My nontraditional career path has included intentional pivots and a variety of experiences, including opting out of an ICU career after fellowship training, transitioning from a physician-researcher track into clinical medicine, growing a private practice as Chief Medical Officer, and becoming a physician entrepreneur.
Adam Rosen, DO shares how learning breathing techniques such as counting breaths, box breathing, and 4-7-8 breathing can help us regain control over our body and mind.