Writing Genre: Mental Health

Anxiety Rx – A New Prescription for Anxiety Relief From the Doctor Who Created It

Written By: Russell Kennedy, MD

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Writing Genre: Mental Health

Anxiety Rx – A New Prescription for Anxiety Relief From the Doctor Who Created It

Written By: Russell Kennedy, MD

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In a Snap

More About the Book

“Anxiety Rx” is a book about a medical doctor’s journey to heal his own crippling anxiety. Traditional therapies did not help Dr Russell Kennedy, so he had to create his own. Drawing from his background in medicine, neuroscience and developmental psychology, and bringing in his experiences with psychedelics, Anxiety Rx provides a never before seen approach to healing a condition that affects many millions of people worldwide. The book reveals both the art and science of understanding and treating anxiety at both a cognitive and somatic level. The body truly does “keep the score” and the reason most therapies for anxiety fail in the long term, and what “Anxiety Rx” addresses specifically, is how to connect the mind and the body so as to resolve chronic worry and alarm. All anxiety is separation anxiety and often it’s because the mind and the body have become disconnected, and “Anxiety Rx” shows exactly how to reconnect mind and body and resolve the separation that is the root cause of chronic anxiety and worry.

Surprisingly, anxiety is not so much an issue of your mind as it is an energy of alarm trapped in your body, typically from old unresolved emotional wounding that occured many years ago. Once you recognize and soothe the alarm, the body and mind can reconnect, and the alarm resolves and takes the anxiety with it!

About the Author

Dr. Russell Kennedy, aka “The Anxiety MD” is a bestselling author, physician and neuroscientist specializing in the art and (neuro)science of helping people recover from anxiety and burnout.   Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) He knows anxiety from the inside, as he developed his own anxiety disorder as a result of growing up with a father with severe schizophrenia. In his award winning/Amazon #1 Bestselling book, Anxiety Rx, he shows a non traditional, novel and practical program for anxiety relief that he developed after traditional therapies failed to help him.  Using a combination of neuroscience (think “The Body Keeps the Score”) with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and how to use that understanding to recover from chronic anxiety and alarm. 

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