“Anxiety Rx” is a book about a medical doctor’s journey to heal his own crippling anxiety. Traditional therapies did not help Dr Russell Kennedy, so he had to create his own. Drawing from his background in medicine, neuroscience and developmental psychology, and bringing in his experiences with psychedelics, Anxiety Rx provides a never before seen approach to healing a condition that affects many millions of people worldwide. The book reveals both the art and science of understanding and treating anxiety at both a cognitive and somatic level. The body truly does “keep the score” and the reason most therapies for anxiety fail in the long term, and what “Anxiety Rx” addresses specifically, is how to connect the mind and the body so as to resolve chronic worry and alarm. All anxiety is separation anxiety and often it’s because the mind and the body have become disconnected, and “Anxiety Rx” shows exactly how to reconnect mind and body and resolve the separation that is the root cause of chronic anxiety and worry.
