Dr. Rosen is an orthopedic surgeon with a focus on knee replacement surgery and treatment of arthritis. He is the author of “The Knee Book – A Guide to the Aging Knee.” He is the host of the “Your Knee Your Health” Podcast designed for patients and the “Total Knee Tips and Pearls” podcast designed for residents and fellows. Dr. Rosen also creates educational orthopedic content for patients on his YouTube channel ‘Dr. Adam Rosen.’ He is a certified mindfulness meditation teacher certified through Dharma Moon and Tibet House US and has been practicing meditation for ten years. He has a strong desire to promote physician wellness to combat the growing burn-out and moral injury crisis affecting healthcare workers worldwide.
Adam Rosen, DO shares how learning breathing techniques such as counting breaths, box breathing, and 4-7-8 breathing can help us regain control over our body and mind.